I offer one-to-one mentoring sessions designed to support anyone struggling with their mental health and seeking guidance on their journey to wellness. Drawing on 28 years of personal experiences with managing my mental health challenges, including Bipolar Disorder, PTSD, and more, I provide compassionate, practical, and understanding support tailored to your unique needs. Whether you're navigating the ups and downs of mental health, feeling overwhelmed, or looking for strategies to regain balance, I am here to help. Together, we can work towards finding clarity, building resilience, and creating a path to a healthier, more empowered version of you

*Please note I am not offering medical advice, just coaching based on my own issues. If you are in Crisis then please call NHS 111 option 2 or there are mental health charities as well.